5 tips to strengthen your mental state
5 tips to strengthen your mental state
Shannon L Rooney
I have nothing new to share really, just my own way of saying that these tips work, personally tested and validated by actual real life experiences. There is purpose to strengthening your mental state. Yes your heart center is important, yet you won’t get into your heart until you have a grip on that ever elusive mind. One reward of strengthening your mind…
Telepathy;
yes it is beginning to trend so if you follow these steps you will actually begin to understand, and begin to know what telepathy is. You will know what is yours and what isn’t and how to build upon your own solid foundation. All while stopping the leaking of your energy, mainly by stopping any focus on what is irrelevant and has no real meaning to your life experience.
These ( not always simple) tips are for when you are over thinking or stuck in your mind, then a translation of telepathy to follow...
Breathe; that is it, in 4 count through the nose, out through the mouth 4 count, 3-4 times, then increase to 5 count through the nose, 5 count out, switching from out through the mouth to out through the nose, until you are relaxed
Ask yourself is what i am thinking about relevant to my life, to what makes my life better?
Write out what you are stuck in your mind about. yes, write, why do you think journaling is always recommended yet rarely followed? Think you don’t need to? You don’t ‘need’ to do anything really, yet if you want to master your mind and live your best life you do need to put in the work. This is where i tell you, stop complaining about anything if you don’t want to take responsibility for yourself. Really just stop… all you are doing is wasting time and settling for mediocrity, oh and also creating more karma for yourself
Rest, put down the distractions and sit with yourself, or sit with your kids, your animals, your plants and Be Present
Count how long it takes to go back the the thoughts that are irrelevant, laugh at yourself DO NOT judge, do not measure, do not beat yourself up, simply laugh
Spring to Life
We are meant to walk with God, on Earth as it is in Heaven. Our way not the churches way, not the government’s way, not a false authorities way, the way of Natural Law
— shannon
Now let’s get to telepathy and what it even means
Tele- distant or far
Pathy - feeling, perception, compassion, affliction, experience
We so often use words without even knowing the meaning and we just take what someone else says about it for truth, without knowing for ourselves. Trusting without knowing for ourselves is just laziness, or fear of finding out what is a lie and deception, FOFO i am going to create a new term over the fafo trend that is spreading more hate than anything.
This takes me to the next part of telepathy, to have this gift requires honesty and transparency. No one, i mean no one who is not honest will have this ability. There are some other ways to manipulate people yet true telepathy takes honesty and integrity. Why many autistic kids have it, why young children know when adults are lying and dishonest. They are pure and innocent. Young children mostly end up getting corrupted and loose faith in trusting adults and start lying themselves. We are changing this though, this is what we are correcting, the now overused “Great Awakening” yes i over use this phrase myself. Is about integrity, honesty, living in transparency and seeing through the deception.
More and more of us will have telepathy as more and more become self aware, mastering your mind and your thoughts is required. Not to fear others that know what you are experiencing or thinking as they are honest with themselves and will have compassion as they understand what it is to fear, and how we have all learned to hide parts of ourselves (sometimes all of ourselves). Yes I know from my personal experience, of feeling others fears, and often times their thoughts come through to me, that has many challenges as well!! Maybe that will be a future blog. The magic is that relationships improve and Love is created at deeper levels. Do not worry i do not judge lol, i get insta karma when i do!! It is part of mastering self.
Have fun with these tips and remember it takes work to master your life, to live your best life, it doesn’t just come to you!! There is no challenge in that and we incarnated for the challenge.
I am a teacher and a coach, on mastering self, on unlocking the living library that is within you, unlocking your natural gifts that are yours and yours alone, and how to implement yourself into the environment around you in a way that feels best to you.
